The key to inner transformation

Within every human being is a dormant energy waiting to be awakened. This energy is called the kundalini. Once this energy has been awakened it rises through a number of energy centres, pierces the fontanelle bone (the soft area on a baby's head) and manifests as a cool breeze on top of the head, which can be percieved by placing the hand above the head. This awakening of the kundalini is known as Self-realisation.

When the kundalini crosses these energy centres it awakens them and the qualities of these centres start manifesting within the individual. Another very important state occurs, and this is called thoughtless awareness in Sahaja Yoga meditation; a state of mental silence in which we become tuned into the silence of the cosmos. It is not to be confused with a trance state as we remain absolutely alert and aware of everything around us. In this state we truly are in the present: after all if you are thinking then your thoughts are either of the past or of the future; it is not possible to capture the present in your thoughts. It is a state in which we feel truly peaceful, blissful and joyful.

By attending a Sahaja Yoga centre near you, you can experience your Self-realisation. Established Sahaja Yogis will help you to balance your energy centres and and to establish your Self-realisation. Sahaja Yoga meditation classes are always free.