Your health improves

Sahaja Yoga does improve your health and there is a lot of research to back this assertion up.

An example of this is Asthma research. The Natural Therapies unit at the Royal Hospital for Women in Sydney demonstrated a significant improvement in asthma for patients who were practising Sahaja Yoga meditation when compared against a control group who were not. A double blind, randomised control trial methodology was followed. Results were measured in three ways: through a profile of mood states, a combined asthma score (diary based) and by checking patients to see how responsive their airways were to metacholine.

It was concluded that the Sahaja Yoga meditation group showed a significant reduction in their reaction to asthma inducing substances as compared with the control group, which demonstrated that the severity of their asthma had been reduced through Sahaja Yoga.

Reference site. Further research into Sahaja Yoga meditation